Are there any natural remedies for mitral valve prolapse?
Natural remedies for mitral valve prolapse do exist. There are many, as a matter of fact, and some of these treatments may help to reduce MVP symptoms and complications.
Patients should proceed with caution when considering the treatment options for symptomatic mitral prolapse. Just as there are medications to avoid with mitral valve prolapse, some MVP remedies can be harmful, especially when combined with certain herbs and pharmaceutical drugs.
Nevertheless, a lot of patients and doctors agree that natural remedies can be extremely beneficial, alleviating ailments of the condition and improving quality of life. Fed up with your MVP symptoms? Want to improve heart health? Talk to your doctor about trying the following.
What are the top natural remedies for mitral valve prolapse?
Magnesium supplementation is reportedly one of the best natural MVP treatments. This is probably because a high percentage of people with prolapsing mitral valves are deficient in the mineral. A number of studies have linked low magnesium levels in the body to mitral prolapse.
In humans, magnesium is vital. It affects nearly every bodily system, maintaining muscle and nerve function, keeping the heart rhythm steady, and much more. Magnesium for mitral valve prolapse may boost health and reduce symptoms such as fatigue, breathlessness, anxiety, and palpitations.
The recommended daily allowance with magnesium is between 300 and 600 milligrams for adults, although some patients may need more. This includes the amount that you get from your diet from foods like tuna, nuts, white beans, and avocados. Stores usually sell supplements in tablet form.
2. Coenzyme Q10
Coenzyme Q10 (ubiquinone) is another one of the top natural remedies for mitral valve prolapse. According to health experts, CoQ10 can help tremendously with symptomatic MVP, and deficiencies of this vitamin-like substance appear to be rather common in people with heart diseases.
CoQ10, like magnesium, is necessary for a well-functioning body and heart. In fact, the heart requires substantial amounts for optimal function. Coenzyme Q10 can enhance cardiac efficiency and increase energy production, among other things. It’s particularly useful for combating angina and fatigue.
Daily dosage recommendations with CoQ10 supplements range between 60 and 120 milligrams. However, individuals with severe heart disease may need doses of up to 300 milligrams. Note that Coenzyme Q10 can interact with medications, especially anticoagulants such as warfarin.
Lists of the best natural remedies for mitral valve prolapse almost always include l-carnitine, which is commonly used to help ease the symptoms of MVP. L-carnitine is an amino acid-like compound that is synthesized in the body and found in foods like meat and dairy. It’s also available as a supplement.
The production of energy is one of the main functions of l-carnitine in the body. This makes it beneficial in cases where fatigue and weakness are recurring mitral prolapse symptoms. L-carnitine may also reduce blood pressure, cholesterol, and inflammation. Generally, it improves cardiovascular health.
With l-carnitine supplements, the standard dosage is 500–2,000 milligrams per day, depending on the user’s goals and limitations. This supplement may not be safe for people with hypertension, diabetes, and/or kidney or liver disease. Blood thinners and other drugs may cause interactions.
Acetyl-l-carnitine is a different form of carnitine. It essentially offers the same benefits as the l-carnitine variety when it comes to natural remedies for mitral valve prolapse. However, acetyl-l-carnitine is said to be more bioavailable and may be more suitable for patients with certain MVP symptoms.
Both forms of carnitine can help the body to produce energy and both promote cardiac health. But, acetyl-l-carnitine is able to cross the blood-brain barrier more easily. Therefore, it provides improved nervous system support and may be better suited for symptoms of dysautonomia.
Supplements of acetyl-l-carnitine (aka ALCAR) are typically available as tablets or capsules. Recommendations for the daily dosage range from 600 to 2,500+ milligrams. As with l-carnitine, people taking blood thinners and those with specific diseases may not be able to take the supplement.
If you have MVP, consider a D-ribose supplement when exploring natural remedies for mitral valve prolapse. Sometimes taken with coenzyme Q10 and l-carnitine, it is lauded for its ability to promote heart function and increase energy levels in heart disease patients with chronic tiredness.
D-ribose is a simple sugar that the body produces to create adenosine triphosphate (ATP). This is the main source of energy for cells and muscles. People with MVP and heart disease often experience fatigue due to low levels of D-ribose, but supplements can stimulate energy recovery.
For most patients, professionals recommend 5-15 grams daily of D-ribose (take in divided doses). Supplements are sold as a powder or capsule. D-ribose may increase the effects of medications such as insulin and antidiabetes drugs, and to a lesser extent, beta blockers and aspirin.
6. B vitamins
Vitamin B is said to be effective in staving off symptoms of MVP syndrome, and it tends to work in concert with other natural remedies for mitral valve prolapse. One can find B vitamins abundantly in green vegetables, whole grains, meats, and dairy. They are also available in supplement form.
Niacin (B3) and thiamin (B1) may alleviate anxiety and panic by lowering lactic acid levels. Pyridoxine (B6) increases serotonin production and regulates homocysteine, so it may work as a sedative and promote heart health. Inositol (formerly vitamin B8) may also have calming effects.
For heart patients looking to take thiamine, the usual recommendation for dosage is 100 milligrams daily. Dosage recommendations for niacin and pyridoxine are around 50 milligrams per day. With inositol, experts recommend 3-12 grams. Drugs interactions and side effects are possible.
Kava (kava-kava), which falls into the category of herbal natural remedies for mitral valve prolapse, also appears to be helpful in dealing with common MVP syndrome symptoms. In actual fact, there are medical studies that point its effectiveness as a calming agent for anxiety relief.
Kava-kava is a plant that is native to the islands of the South Pacific. Companies use the root and stems to produce beverages and supplements that have tranquilizing effects on the nervous system. This may relieve anxiety, restlessness, and insomnia, as well as pain, dizziness, and palpitations.
How much kava should you take? It depends on the user, but the standard recommendation is 50-100 milligrams three times per day. Do not combine kava herbal supplements with prescription drugs, particularly anxiety medication. Also, there are questions surrounding kava and liver health.
Hops (the seed cones of the humulus lupulusis hop plant) are an ingredient in beer that acts as a flavoring agent and preservative. They are also used in natural remedies for mitral valve prolapse and numerous other disorders to fight illness and provide relief for certain symptoms.
The hop is widely used in herbal medicine, as it may relieve anxiety, relax muscles, and induce sleep, as well as fight inflammation, reduce body weight, and more. In cases of mitral prolapse, the main benefits are the herb’s sedative effects on the nervous system and its clot-preventing antiplatelet activity.
Various forms of hops are available to reduce MVP symptoms, including capsules, tablets, liquid extracts, and tinctures. The appropriate dosage varies according the form and individual. Users should not combine hops with alcohol or sedative medications. It is not suitable for pregnant women.
Last but not least of the natural remedies for mitral valve prolapse is valerian, also known as garden heliotrope. Valerian is a plant. The root of the plant is processed to use as an herbal remedy to battle different ailments and symptoms. Users often combine valerian with hops and other herbs.
Valerian is most commonly used to treat insomnia and sleep disorders, as it increases gamma aminobutyric acid levels in the brain. But, it also reportedly relaxes muscles, reduces stress, lowers blood pressure, and calms anxiety, which may benefit users with a mitral prolapse.
Patients can purchase valerian as a capsule, tea, tincture, or fluid extract. Supplements appear to be most effective after two weeks. For anxiety, experts generally recommend a dosage of 120-200 mg three times daily. Caution: valerian can interact with some medications and supplements.
Are there any other natural mitral valve prolapse remedies?
Yes. The items listed above are generally the most trusted and widely used by experts and those living with MVP, but there are all kinds of natural remedies for mitral valve prolapse, MVP syndrome, and mitral regurgitation. A lot of them may even offer benefits for unrelated heart problems.
Other potentially effective MVP remedies include taurine, arginine, and hawthorn, lemon balm, 5-HTP (5-hydroxytryptophan), passionflower, GLA (gamma-linolenic acid), lipoic acid, and melatonin. Natural treatments such as acupuncture, hypnosis, psychotherapy, and meditation may also help.
Lastly, patients looking to reduce MVP symptoms and complications should consider mitral valve prolapse diet and exercise. There are foods to eat and foods to avoid with mitral valve prolapse that tend to cause problems, and for many patients exercising regularly can be highly beneficial.