Can you have mitral valve prolapse and exercise regularly?
Yes, you can have mitral valve prolapse and exercise. In fact, most medical professionals agree that exercise is one of the best therapies available to people living with a prolapsed mitral valve, particularly those who are symptomatic.
With mitral valve prolapse, or any other disease or disorder, every individual is different and every case is unique. Exercising may not always be suitable when you have MVP or the MVP syndrome (one should always consult a physician to help determine this). That being said, physical activity is beneficial for most individuals living with a prolapsed mitral valve.
How does exercise affect the heart and mitral valve prolapse?
The heart, like any other muscle in the human body, strengthens with exercise. Over time, this renders it capable of pumping more blood and working at full capacity when needed. People who engage in regular physical activity have slower resting heart rates than those who don’t, because less effort is required to pump blood. In other words, exercising is a good thing for most people.
In the case of mitral prolapse, the same applies, although some types of exercise are more beneficial, such as low-intensity cardiovascular (aerobics) workouts. High-intensity cardio exercises and resistance training (weight lifting) tend to place too much strain on the left ventricle and the mitral valve. Thus, they aren’t recommended. These are exercises to avoid with mitral valve prolapse.
What are the best mitral valve prolapse exercises?
Often underrated, walking is one of the best cardiovascular workouts that a person can do when it comes to mitral valve prolapse and exercise. It’s perfect for unfit, out-of-shape beginners who struggle with MVP symptoms, and one can do it almost anywhere at any time without the need for expensive fitness equipment. Walking is one of the best exercises out there, generally.
The benefits of walking are numerous. Apart from strengthening the heart, lowering blood pressure, and stabilizing blood sugar in the body, this low-impact exercise reduces the risk of heart disease, type 2 diabetes, and osteoporosis, and even some types of cancer. Just 30 minutes of walking at a moderate pace daily can improve health and mitral prolapse symptoms.
Jogging is just as beneficial as walking for health and fitness. In fact, jogging can get a person fit even faster. However, since the exercise is more intense and places more strain on the heart, the muscles, and the joints, there is an increased risk of injury. Mitral prolapse symptoms may also worsen during activity, so jogging may not be suitable for everyone with a prolapsing mitral valve.
Most of the time, people need to make a gradual shift from walking to jogging. Moreover, it is recommended that those who have mitral valve prolapse and exercise this way consult their healthcare provider for professional medical advice. A 20-minute jog each day can provide significant health benefits with MVP, but stretching, warming up, and cooling down are important.
Cycling is another great way to keep the heart and body strong, healthy, and fit. A low-impact exercise that works the whole body, cycling (or bicycling) can be done indoors or outdoors and offers health benefits that range from improved cardio fitness and stamina to better physical coordination. Cycling regularly can also reduce stress, which is a well-known risk factor for heart disease.
Those who choose to cycle for exercise, though, will normally need some cycling equipment – a bike, a helmet, bike repair items, etc. It’s also wise to get the go-ahead from a medical professional before beginning to cycle, as cycling is harder on the heart. Depending on the MVP diagnosis, he or she may set some mitral valve prolapse exercise restrictions. Start slow, 15-20 minutes a day.
Looking to get into shape, strengthen your heart, and decrease the frequency and intensity of mitral prolapse symptoms? Swimming is an excellent way to do it. Placing little to no impact on the joints, swimming works the whole body and makes for a refreshing workout that improves how the body utilizes oxygen. You can lose weight fast engaging in swimming as an exercise.
Swimming is a fantastic exercise for boosting health and overall fitness because it engages so many muscles in the body. One doesn’t even need to swim laps to reap the many health benefits of swimming. Regular freestyle swimming works well for people who have mitral valve prolapse and exercise in the water. Work your way up to 45 minutes daily for better health.
That’s right, housekeeping. Everyday household tasks such as vacuuming, mopping floors, and mowing the grass can help with the mitral prolapse condition. While these activities are not technically exercises, they can affect a person’s heart and health positively if performed regularly and with enough intensity. It’s even possible to turn housework chores into complete workouts.
It’s not just the body that gains from regular housework; performing home-based duties can also have a positive impact on state of mind. Cleaning house is mentally therapeutic. Besides, who doesn’t prefer a clean, well-kept home? To improve heart and lung function and reap the benefits of housekeeping with MVP, it is necessary to perform domestic chores for at least 30 minutes a day.
What precautions should you take with mitral prolapse cardio exercise?
Although exercising is safe for most people with a prolapsed mitral valve, it is always best to take precautions with MVP. First, patients should check with a physician or cardiologist before starting any new exercise programs, as a professional can advise appropriately based on one’s specific health profile. This minimizes the risk for symptoms, injuries, and complications.
Then, monitoring heart rate during physical activities can also avoid problems with a mitral prolapse, and one should never ignore bothersome MVP symptoms. If the heart starts racing, for example, or you start to feel weak or lightheaded while you are exercising, slow down a little, or stop if you have to. Let your doctor know about any new or disturbing symptoms as soon as possible.
Finally, the right gear and form can reduce the risk of injury and make mitral valve prolapse and exercise less strenuous on the body. Invest in high-quality exercise equipment. Take the time to learn how to prepare for and perform exercises properly. You’ll be glad that you did.