Does magnesium for mitral valve prolapse really work?
Yes, magnesium for mitral valve prolapse does really work, in most cases. For a lot of people with symptomatic MVP, especially those with the mitral prolapse syndrome, magnesium is effective.
Most patients experience a reduction in MVP symptoms with magnesium. Many sufferers report feeling significantly better once they start taking a magnesium supplement, particularly when combining it with certain vitamins.
Magnesium is widely considered one the best natural remedies for mitral valve prolapse. Some experts in the medical field have even referred to it as The Magnesium Miracle. Furthermore, there are numerous studies that point to the effectiveness of magnesium supplements in MVP.
What are the benefits of magnesium for mitral valve prolapse?
One of the main benefits of magnesium is that it can improve heart function. In humans, magnesium is an essential mineral that affects almost every system and organ. It plays an important role in biochemical processes, especially those relating to the heart, such as blood vessel relaxation and muscle and nerve function. Magnesium has a significant effect on heart rate variability.
Inside the body, magnesium helps to regulate the nervous system. In fact, many of the symptoms of mitral valve prolapse occur due to an overreactive autonomic nervous system. These include chest pain, heart palpitations, and breathlessness, fatigue, anxiety, dizziness, and mood swings. This makes magnesium supplements useful for individuals with a prolapsed mitral valve and dysautonomia.
Studies have actually shown that MVP symptoms – including orthostatic hypotension, headaches, and muscle cramps – are common in those with a deficiency of magnesium. Moreover, researchers have found that people with mitral valve prolapse often have rather low magnesium levels. Some studies even suggest that a lack of magnesium can alter collagen synthesis and cause MVP.
What causes magnesium deficiency?
Experts believe that an increased release of noradrenaline and adrenaline are behind deficits of magnesium for mitral valve prolapse, but generally there are many possible causes. One of the most common causes of magnesium deficiency is malnutrition, which results from eating an unhealthy diet. Diets low in vegetables and high in processes foods, soda, alcohol, and caffeine are known to cause deficiencies. Drinking soft, filtered water can also lead to a deficiency of magnesium.
Other magnesium deficiency causes include problems with the adrenal glands, hormonal imbalances, and syndromes that affect the body’s ability to absorb dietary nutrients, such as celiac disease. In some cases, stress, aging, and high blood calcium levels are the cause of the deficiency of magnesium. Men and women who take calcium supplements often have low magnesium.
Certain prescription drugs can cause magnesium deficiency. As a matter of fact, deficiencies of the mineral can be induced by medications prescribed to treat heart conditions. Digoxin and diuretics (water pills) are two such drugs. Other drugs that can deplete the body of magnesium include acid blockers, corticosteroids, HRT drugs, oral contraceptives, and some types of antibiotics.
What’s the best way to boost magnesium levels?
Ideally, we would get enough magnesium for mitral valve prolapse and general health through the foods that we eat each day. However, the body only absorbs a small percentage of the magnesium that we consume, and modern agricultural practices remove a lot of the magnesium that we should be getting through foods. For these reasons, magnesium supplements are often required get enough of the macromineral. Still, establishing and following a magnesium-rich diet is important.
Foods high in magnesium include leafy greens such spinach, kale, and collard greens, nuts such as almonds and cashews, and whole grains such as wheat, oats, and barley. Flax, pumpkin, and chia seeds, as well as some legumes (especially black beans), also contain high amounts of magnesium. Other magnesium-rich foods include figs, bananas, and avocado, yogurt, tofu, and fatty fish.
The best way to increase magnesium in the body is combine a diet high in the mineral with an oral magnesium supplement. Oils, sprays, and lotions are also available. These sources of magnesium are easily absorbed through the skin. Some people with MVP and magnesium deficiency even use Epsom salt to boost magnesium levels, which in water breaks down into magnesium and sulfate.
What are the different types of magnesium supplements?
Different types of magnesium supplements are available. Some are better suited to those living with MVP. According to experts, the best forms of magnesium for mitral valve prolapse are magnesium taurate, magnesium glycinate, and magnesium citrate. This is because they are chelated, bioavailable forms that are effective at relieving specific symptoms of the prolapse syndrome.
Magnesium taurate helps to regulate blood pressure and prevent arrhythmias and migraine headaches. It promotes overall vascular health. Magnesium glycinate has a calming effect and helps to relieve anxiety. Many health professionals recommend this type of magnesium to deal with deficiencies. Magnesium citrate may also help to soothe anxiety, but it tends to have laxative effects.
It is best to avoid magnesium oxide supplements when you have mitral valve prolapse and magnesium deficiency. This form of magnesium is poorly absorbed and usually isn’t very effective at combating MVP symptoms. Magnesium sulfate is fine as Epsom salt but can be hard on the body when taken orally. It is known to make the stools very loose. Magnesium oxide may also cause diarrhea.
How do you to increase magnesium absorption?
Supplements of magnesium are most effective when combined with certain vitamins. In general, the human body does not absorb and utilize magnesium very well. Vitamins such as thiamine (vitamin B1), pyridoxine (vitamin B6), and cholecalciferol (vitamin D3), as well as tocopherol (vitamin E) and selenium, enhance the body’s ability to absorb, store, and utilize magnesium.
Pyridoxine is especially helpful when combining it with magnesium for mitral valve prolapse and magnesium deficiency. Vitamin B6 supplements, on their own, offer a variety of health benefits. In combination with magnesium, they promote cardiovascular and nervous system function, among other things. This can help to reduce the frequency and intensity of disturbing MVP symptoms.
Avoiding magnesium antagonists is important for increasing absorption. As mentioned, processed foods, soda, and alcohol can lead to a deficiency of magnesium. Coffee, tea, and alcohol have diuretic effects that increase magnesium secretion. The phosphoric acid in sodas and processed foods hinders magnesium absorption. These are foods to avoid with mitral valve prolapse.
What are the side effects of magnesium supplements?
Magnesium for mitral valve prolapse and magnesium deficiency is safe for most people when taken appropriately. That is, when users take the supplement as directed by a healthcare professional. Nevertheless, magnesium supplements can cause unpleasant and/or dangerous side effects in some individuals, particularly in high doses. An overdose can be life threatening.
One of the most common side effects of magnesium is very loose stools. With certain types of oral magnesium supplements (e.g., oxide and sulfate varieties), this side effect is even more common. Diarrhea may occur with other common laxative effects, such as abdominal cramping, nausea, and vomiting. Fatigue is another possible side effect when supplementing with magnesium.
More serious side effects include respiratory distress, low blood pressure, and irregular heartbeats, drowsiness, muscle paralysis, and blurred or double vision. Although, these effects are rare and usually only occur with underlying illnesses and/or after a magnesium overdose. Other effects are possible, as well. A doctor or pharmacist can provide more information on magnesium side effects.
Is magnesium for mitral valve prolapse safe?
Usually, yes. Most individuals tolerate magnesium well in appropriate doses, including those who have the mitral prolapse syndrome. However, MVP patients should always consult their doctor before starting a course of supplements to ensure that it is safe. Magnesium can cause problems in people with certain illnesses and health conditions, as well as those taking specific medications.
Supplementing with magnesium may not be safe for patients with heart block, atrial fibrillation, and bleeding disorders, for example. Experts generally also advise against taking magnesium supplements if one has kidney problems. Kidneys that do not function properly struggle to excrete magnesium from the body, so taking a supplement can cause the mineral to build up to harmful levels.
A number of drugs can interact with magnesium. Magnesium medication interactions can occur with diuretics, muscle relaxants, and bisphosphonates, calcium channel blockers, digoxin, and quinolone, tetracycline, and aminoglycoside antibiotics. Magnesium supplements may also interact with hormone replacement drugs, levothyroxine, penicillamine, diabetic medications, and osteoporosis drugs.
How does one test for a deficiency of magnesium?
When there are symptoms of magnesium deficiency and MVP, it is worth testing for hypomagnesia. Magnesium for mitral valve prolapse can work wonders in symptomatic individuals. However, sufferers should only start taking a supplement once a qualified health professional has tested their levels. Unfortunately, the standard testing method for magnesium isn’t incredibly accurate.
Testing for magnesium involves doing a serum magnesium test. Doctors perform this test by drawing blood and sending it to a laboratory for analysis. The problem with serum testing is that less than 1% of the body’s magnesium is stored in the blood; most of it exists within our cells. In other words, test results may come back normal (1.7-2.2 mg/dL is the normal range) when levels are actually low.
The good news is that there are other magnesium tests that make it possible to accurately measure magnesium levels. The most accurate testing method is the ionized magnesium test, which checks for magnesium ions in the body. The RBC magnesium test looks at the amount of magnesium in the red blood cells. EXA testing and tolerance testing are less accurate but can also be helpful.
What is the right magnesium dosage?
That depends. For men and women, the recommended daily allowance of magnesium in the United States is between 300 and 600 milligrams. This includes the amount that we consume through foods. People’s needs and circumstances vary widely, though, and those who might benefit from taking magnesium for mitral valve prolapse and magnesium deficiency may need more.
Once a patient tests their levels, a doctor can determine the right magnesium dosage based on age, sex (men typically require higher doses), and overall health, as well as any specific medical conditions that one may have. Depending on the mitral valve prolapse symptoms and if there are signs of magnesium deficiency, he or she will recommend a specific type of magnesium supplement.
In cases of severe magnesium deficiency, a healthcare provider can inject magnesium into a muscle (intramuscular magnesium) or into a vein (intravenous magnesium) for administration. This normally occurs in a clinic or hospital setting as vital signs are monitored. Doctors sometimes administer magnesium injections to pregnant women with medical conditions such as eclampsia.
What else should know about magnesium supplementation?
There are many low-quality supplements on the market. When shopping for magnesium for mitral valve prolapse and magnesium deficiency, look for a “Grade A” supplement that is safe and effective. It should be a bioavailable form produced by a trusted manufacturer that uses pure ingredients and checks for toxins and heavy metals. The product should also be certified allergen free.
It can take time for magnesium to work. Some people notice an improvement right away, but with others it can take weeks before they start feeling better. if there is a serious deficiency, it can take months to replenish magnesium. Users should be aware that side effects such as diarrhea may occur or worsen once the deficiency begins to resolve. Then, it is time to adjust the dosage.
Patients combining pyridoxine with magnesium should look out for vitamin B6 toxicity. B6 can be harmful in large doses (more so than magnesium), and like magnesium, pyridoxine can be dangerous in patients with specific medical conditions and those taking certain medications. Never take B6 supplements in excess of 100 milligrams daily unless under medical supervision.
Should YOU take magnesium for mitral valve prolapse?
Magnesium can be very effective in relieving the symptoms of MVP and dysautonomia, which can drastically reduce quality of life. People with mitral prolapse and anxiety often benefit greatly from taking magnesium. Some individuals even report no longer needing their anti-anxiety drugs and benzodiazepine anxiety medication after starting a course of magnesium supplements.
Of course, supplementing with magnesium isn’t for everybody. Not everyone with a prolapsed mitral valve and MVP symptoms has a deficiency of magnesium. Also, in patients with certain health problems and/or mitral valve prolapse, a magnesium supplement can be dangerous. At the end of the day, one should work with their doctor to determine whether magnesium therapy is appropriate.