Do you have a heart-healthy mitral valve prolapse diet plan?
Having a mitral valve prolapse diet plan is important when a person has MVP, especially when it is symptomatic. Why? Because the things that we consume each day can worsen or improve the condition and affect quality of life.
Diet can significantly reduce or intensify mitral valve prolapse symptoms such as chest pain, heart palpitations, and fatigue. Diet can also prevent heart complications and other health problems from developing with a prolapsed mitral valve.
Most cases of MVP do not require mitral valve surgery or invasive treatments. Nevertheless, some types of mitral valve prolapse can be dangerous, and the condition can worsen over time. Furthermore, living with symptomatic MVP can be scary and frustrating. With a heart-healthy diet plan, one can reduce mitral prolapse symptoms and prevent problems from developing in the heart.
What’s the mitral valve prolapse diet plan for improving MVP?
1. Stop eating foods to avoid with mitral valve prolapse
Eliminate foods from your diet that are known to cause problems with MVP. A lot of common foods can aggravate the prolapse condition. Foods such as milk chocolate, sweets and candies, and coffee are notorious for triggering and worsening MVP symptoms like chest pain, heart palpitations, and dyspnea. Anxiety is also a common symptom. In some cases, panic attacks may occur.
Alcohol is another food that has a reputation for causing problems with MVP. It can make the heart beat irregularly and rapidly by interfering with vital heart processes that keep blood pumping as it should. Alcohol can also cause other prolapse symptoms and health complications. Heavy consumption of alcohol can damage the heart muscle and cause valve regurgitation.
Other foods to avoid with mitral valve prolapse include fizzy drinks, fast foods, and processed foods such as bread, crackers, and cookies. These foods are high in sodium and fat, which spikes blood pressure and clogs up the arteries. In addition, many of them also contain large quantities of refined sugar. Refined sugar is one of the worst things that a person with MVP can consume.
2. Start eating heart-healthy foods that help mitral valve prolapse
Eat healthy foods daily. A good diet plan is nutritionally balanced and incorporates foods that benefit the heart and other vital organs inside the body. A mitral valve prolapse diet plan is no different, although some foods contain specific vitamins and minerals that are known to help with the mitral prolapse condition, particularly when the goal is to reduce MVP symptoms.
Magnesium is one such mineral. It is found in avocados, yogurt, and figs, salmon, nuts like almonds, and leafy greens like kale and spinach. Many MVPS sufferers report a reduction in symptoms with increased magnesium in their diets. However, because foods only provide small quantities of magnesium, a lot of people with the syndrome take magnesium supplements.
Vitamin B6 (pyridoxine), which works together with magnesium and is found in tuna, chicken, sunflower seeds, and dried prunes, as well as various vitamin B supplements, can also be helpful with MVP. In general, vitamins of the B variety are usually effective at alleviating symptoms of mitral prolapse. A doctor can help establish a diet plan for MVP based on your specific needs and profile.
3. Drink more water to relieve mitral prolapse symptoms
Get more water into your body. Water is essential for life and health. Our bodies need it for circulation, digestion, nutrient transportation, body temperature maintenance, and much more. Yet, most of us do not drink enough water to replace the large amounts that we lose each day through perspiration, urination, and breathing, etc. This affects how we look, feel, and function.
With the MVP syndrome, adequate water consumption is an important part of the mitral valve prolapse diet plan. Water hydrates the body, which keeps blood pressure at normal levels. Even slight dehydration can cause blood pressure to drop (hypotension), aggravating symptoms such as dizziness, lightheadedness, and fatigue. Fainting can occur if blood pressure is sufficiently low.
How much water should a person drink with MVP? Health authorities have long recommended eight 8-ounce glasses of water daily, which is the equivalent of about half a gallon or 2 liters. However, it depends on the individual. There are various factors that influence our need for water, including age, sex, and activity level. People living in hot climates may also need to drink more water.
Are there any other ways to reduce MVP symptoms and problems?
Yes. Avoid fad dieting, crash diets, yo-yo dieting, and starvation diets. Diets that promise rapid weight loss can dehydrate the body, strain the heart, and cause symptoms like heart palpitations and shortness of breath. Crash dieting repeatedly can damage the blood vessels and lead to heart attacks. This is why it is important to have a heart-healthy mitral valve prolapse diet plan.
Many MVP sufferers find that exercise is effective at relieving symptoms of mitral prolapse, and it can prevent problems over time. As a matter of fact, when it comes to mitral valve prolapse and exercise, most medical professionals agree that regular physical activity is one of the best MVP therapies available. Note, though, that there are exercises to avoid with mitral valve prolapse.
Mitral valve prolapse diet and exercise aside, there are a number of drugs that can relieve symptoms of the prolapse condition, including beta blockers and benzodiazepine anxiety medication. There are also natural remedies for MVP that can have similar effects. For safety purposes, one should always consult a qualified medical professional before trying any new MVP treatments.